A blend of Tai Chi, Meditation and Affirmations designed to bring more balance and focus into your life


 THE FLOW HAS 4 MAIN PHASES

 

1. PREPARATION

A sequence of stretching and breathing exercises inspired from the ancient practise of Tai Chi to prepare the body and mind

 

2. DETACHMENT

A guided separation process starting at the feet and flowing right up to the crown of your head

 

3. FOCUS

Concentration of single mindedness on your primary natural sense; auditory, visual or touch

 

4. GRATITUDE

A series of affirmations designed to put you in an optimal state of mind
 

 


your guide - Luke Mcleod
 

Luke has been an active meditator for the past 10 years. Throughout his inward journey he has practised many different types of meditation of which lead him around the world from the remote Buddhist temples in far North India to the progressive open mindedness of Los Angeles. 

He developed Soul Flow as a type of meditation to blend all elements of the mind, body and spirit that people from all ages, cultures and level of meditation experience can practise.

His vision is to help as many people as possible live a more balanced and conscious life and looks forward to meeting you someday soon to share the practise of Soul Flow.